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Young Victorians Encouraged To Get A Move On For Health

By 07/02/2022November 21st, 2022No Comments

The State Government is giving Victorian kids more opportunities to lace up the boots, hit the dance studio or slide down to a skatepark, as part of a refreshed campaign promoting physical activity. Get Your Move On  launched today encourages kids to engage in 15 minutes of physical activity four times a day, through activities they enjoy – like walking their dog, riding to school, or kicking a football with friends. It is part of the broader $24.2 million Active Schools initiative ensuring all Victorians aged 5 to 18 years old have the skills, confidence and motivation to live a happy and healthy life by boosting their physical movement each day outside of school. There are many benefits to being active and getting your move on, but a lot of our kids aren’t moving enough. 15 minutes 4 times a day is all it takes. Whatever gets them moving, gets them active. Get involved with Dance Tone, Yoga for Happy Hips, Family Workout 3, Beginner Mat Workout 3 are just some of the Get Your Move On activities.